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2 chicken breasts, cooked and also shredded2 cups fire roasted corn (I use Trader Joes indigenous freezer section)1 medium onion, chopped1 just leaf3-4 Cloves garlic, minced3 fresh Jalapeños, seeded and diced1 big carton (32 oz) chicken broth1 (28 oz) can fire roasted tomatoes1 deserve to original RoTel tomatoesjuice of 2 limes4 TB extra virgin olive oil1 tsp chipotle powder1 tsp cuminSea salt and ground black pepper to taste
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Servings every Recipe: 4Amount every ServingCalories: 364 % daily Value *Total Fat:22 g33.14%Saturated Fat:4 g20.24%Trans Fat:0 g%Cholesterol:46 mg15.47%Sodium: 59 mg2.46%Calcium:29 mg2.85%Potassium:613 mg17.52%Magnesium:0 mg0%Iron:2 mg8.83%Zinc:0 mg0%Total Carbohydrate:27 g%Dietary Fiber:2 g7.05%Sugar:15 gProtein: 18 gAlcohol: 0 gOmega 3 fat Acid: 0 gOmega 6 fatty Acid: 3 gVitamin A 9.07%Vitamin C 111.66%Vitamin D 2.9%* Percent day-to-day Values are based on a 2,000 calorie diet. Your day-to-day Values might be higher or lower depending on your calorie needs.
Exchange - Fat3 Exchange - Fruit1 Exchange - NonFat Milk0 Exchange - other Carbs0 Exchange - Starch1 Exchange - Vegetables0 Exchange - skinny Meat2 Exchange - Alcohol0
MyPlate - serial Total0 oz-eq MyPlate - vegetables Total0 c MyPlate - Fruit0 c MyPlate - Dairy0 c MyPlate - Protein Total2 oz-eq
2 chicken breasts, cooked and also shredded2 cup fire roasted corn (I use Trader Joes from freezer section)1 medium onion, chopped1 just leaf3-4 Cloves garlic, minced3 fresh Jalapeños, seeded and diced1 huge carton (32 oz) chicken broth1 (28 oz) deserve to fire roasted tomatoes1 have the right to original RoTel tomatoesjuice the 2 limes4 TB extra virgin olive oil1 tsp chipotle powder1 tsp cuminSea salt and also ground black color pepper come taste
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