This sort of negative self-talk can be paralyzing. It’s a limiting belief that you need to break free of in order to enjoy life to its fullest.

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So let’s look at 10 ways to do just that.

#1 Identify Your Limiting Beliefs

Your interpretation of the world is formed by your values and beliefs. They can be a helpful way of making sense of the ups and downs of life. However, left unexamined, they can also become obstacles to our happiness.

Limiting beliefs are things we hold to be true that also hold us back. Often, they are instilled in childhood, through our peers, or even from those we think love us. Here are some examples of limiting beliefs:

In order to find love, I need to be wealthy.A real man doesn’t cry.I don’t have anything to offer the world.And, of course: I can’t do anything right.

Unfortunately, even though our limiting beliefs are often objectively false, they feel 100% true to us. It’s not as easy as just wishing them away. However, recognizing the limiting beliefs that are holding you back is the first step to overcoming them.

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#10 Don’t Put Up With Abuse in Your Relationships

Do you ever tell yourself “I can’t do anything right in my relationship?”

If so, you need to be aware that this may be a major red flag of potential abuse. Especially if outside of your relationship, you don’t have these same emotions. Ask yourself these questions to help gauge the source of the problem:

Is your partner never pleased with what you do?Does your partner make you feel like everyday mistakes are wrong?Does your partner blame you for things that are outside of your control?Does your partner blame you for their own problems?

All of these could be signs of emotional abuse. If you feel like you are in a dangerous relationship, it’s important to get help immediately and potentially talk with a professional. At least find someone you can confide in. Sometimes, just admitting to another person that a relationship is not going well can be the impetus you need to finally break free.

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Many abusers want you to feel like you can’t do anything right so that they can exert more control over you. And unfortunately, the signs of abuse may be so subtle that victims don’t realize their situation until it is too late.